I woke up really early this morning, and while I was getting ready for my day, I weighed myself. I am down to 170 pounds, from 178 pounds, that is great. I just started blogging again, but technically this is my second week. The meals were healthy, delicious, and my body never felt hungry. However, I learned that my meals need organization.
Since today is my grocery shopping day, I need a list of things I need. I also need to plan some sort of the weekly menu. I normally shop at Rainbow Groceries, becuase it is cost efficient. I don't spend alot of money, and I get good, whole, and healthy foods. I also buy things in bulk, because I pay for only what I need. Since Rainbow Groceries doesn't sell meat, I buy my meat at Whole Foods. It is a little more expensive, but their meat is hormone free among other benefits.
Where's the bread?
I am trying to stay away from bread. I have not elimintated it from my diet, I just save it for a once a week treat. I have noticed that my body doesn't respond well to bread in general. I feel tired, mentaly cloudy, and I often gain weight, so bread is not going to be in my daily meals.
Breakfast: I love eggs, fruit, and coffee in the morning. Quick, simple,and delicious!
Since today is my grocery shopping day, I need a list of things I need. I also need to plan some sort of the weekly menu. I normally shop at Rainbow Groceries, becuase it is cost efficient. I don't spend alot of money, and I get good, whole, and healthy foods. I also buy things in bulk, because I pay for only what I need. Since Rainbow Groceries doesn't sell meat, I buy my meat at Whole Foods. It is a little more expensive, but their meat is hormone free among other benefits.
Where's the bread?
I am trying to stay away from bread. I have not elimintated it from my diet, I just save it for a once a week treat. I have noticed that my body doesn't respond well to bread in general. I feel tired, mentaly cloudy, and I often gain weight, so bread is not going to be in my daily meals.
Breakfast: I love eggs, fruit, and coffee in the morning. Quick, simple,and delicious!
Lunch: After grocery shopping, I was hungry, so I bought a chicken leg from Whole Foods for $2, and fried it in extra virgin olive oil with fresh thyme, basil, 1 small potato, smoked paprika, onlins, garlic, cinnamon, and other spices. (Per Moroccan Chicken Chef MD receipe. I also made a fresh basil salad with roma tomato slices, Goat's milk feta cheese, and a Valencia orange. I drank coconut juice as well. This will be repeated, because it was sooooo good!
Dinner: A few hours after lunch, I took my dog for a long walk, and when I cam back home I was hungry (6pm). I made 2 fresh sardines, with a side salad (lettuce, tomato, & feta cheese), watermelon slices, kiwi slices, and Yogi tea.
Today was a good day. I ate well, slowly, and on schedule.
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